Breathe & Believe Yoga is a volunteer organization dedicated to providing the practice of yoga to communities in need. We work with homeless shelters, outreach programs and a variety of other groups where yoga classes would not typically be accessible.
- The groups we work with are people living in high stress and traumatic environments
- Yoga is one of the best ways to self-regulate stress. By learning how to BREATHE effectively we are helping provide people with valuable life tools
- We teach all of our classes in the common living areas of our partners. No travel required!
- We aim to create an open and welcoming environment for our participants
- We teach all of our classes using a trauma sensitive lens
- Our volunteer teachers have all completed at least 200 Hour Yoga Teacher Training
- We provide all yoga props and gift them to our partner organizations to encourage clients to continue practicing!